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Improving Your Strength, Balance, and Flexibility with TRX Training

JAN 2, 2023

Health Wellness TRX training Strength Training Full Body Workouts

Everybody wants a full-body strength workout, but it can be hard to find one that works for you. According to the Worldwide Survey of Fitness Trends for 2017 by American Sports Medicine, body weight training claimed the number two spot for fitness activities. ...

Be #SpringBreakSTRONG

MAR 23, 2015

Health Motivation Spring Break Wellness

Hello, Spring! It's that time of year when we shed those bulky layers and replace them with shorts, tank tops, and dare I say it…bathing suits! Some of us work all Winter (or, January-March) to get beach-body-ready, only to get to the beach and undo everything we worked so hard for. This year, keep up the hard work, on vacation, all while having FUN!...