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Annoucements Athlete Training Calorie Crusher Cardio Charity Rydes Cycling Cycling Classes Engaging fitness tips food tips Full Body Workouts Fun FUNdraising Rydes group classes Health Healthy Recipes Instructor Spotlight Member Spotlight Mental Health Motivation Outdoor Cycling Party Ryde Physical Health Power Ryder of the Month Psychological Benefits Spring Break Strength Training Strength Training structured workout Student of the Month Student Spotlight TRX training Wellness
Who Brought the Power in June (2015)?
JUL 7, 2015
Last month we recognized a Power Ryder who has been with us for almost two years. This month, we're recognizing a newer Power Ryder, Cindy Reichman! Cindy has only been ryding since the end of March, yet she has already become part of the Power Ryde family! Give it up for Cindy - a strong, high energy, chatty, and super funny ryder who brings it, each and every class!...
Come Support Jen and LLS!
JUL 6, 2015
We love hosting FUNdraising Rydes where we cycle, sweat, strengthen and SUPPORT! This weekend (Saturday, July 11 - 10:30a), come ryde with Power Ryder, Jen Kelly, who is on a mission to raise money for the Leukemia and Lymphoma Society. Continue reading to learn more about Jen and her fight with Leukemia....
Meet Our Newest Instructor, Lauren!
JUN 22, 2015
There's a new instructor in town…meet Lauren! This redhead is spunky, motivated, funny, and….SOUTHERN! That's right, Lauren was born and raised in Mississippi where she attended Ole Miss for Undergrad and Graduate school. Keep reading to learn more about why Lauren loves teaching on the RealRyder bikes!...
Balsamic Chicken and Mushroom Soup
JUN 17, 2015
Looking for something healthy, hearty and easy to make? Try this delicious soup!
Who Brought the POWER in April (2015)?
MAY 19, 2015
We aren't celebrating one, two, or three students this month…we are celebrating FOUR!…well, sort of! These two moms-to-be have been avid Power Ryders for months and have continued their weekly rydes even while pregnant. Continue reading as we get to know a little more about Kelly and Stephanie and what it's like RYDING for two!...
Who Brought the POWER in March (2015)?
APR 7, 2015
Remember our student spotlight posts? After a long hiatus, they are BACK! And in March we did not have one, nor two students of the month…we had THREE! That's right three ladies who BROUGHT THE POWER all March long. These ladies are extra special because they are a mom and two sisters. Keep reading to learn all about Lynne, Jamie, and Shannon!...
Be #SpringBreakSTRONG
MAR 23, 2015
Hello, Spring! It's that time of year when we shed those bulky layers and replace them with shorts, tank tops, and dare I say it…bathing suits! Some of us work all Winter (or, January-March) to get beach-body-ready, only to get to the beach and undo everything we worked so hard for. This year, keep up the hard work, on vacation, all while having FUN!...
Who brought the POWER in September (2014)?
OCT 17, 2014
This month's Member Spotlight goes to a hardworking GUY who does it all - he works, he runs, he bikes endless miles outside, he travels for charity work, and he still finds time to POWER RYDE!
